April 25th 2016 = 20 Stone 6lbs - Maintained So this last week I have started cycling as well as Jogging. I can now Jog a mile faster than I EVER have done!!! I am now running at under 12 minutes a mile (Still a fast walking pace for some people but don't forget those … Continue reading SW Week 15
Now you may have noticed that in my ramblings I keep talking about Keeping the Faith. What do I mean? Well its simple really, I mean faith in YOUR plan (whatever that is) if you know you are eating less rubbish, eating more healthy fresh stuff and getting your heart rate up and pumping in whatever … Continue reading Keep the Faith, Just like Harry!
WOW = 20 BAGS OF SUGAR!!! WOW!!!! 18th April 2016 = 20st 6lbs - Loss 9.5lbs 3 stone award! Now this is what I mean by keeping the faith! last week was a gain of 3.5lbs and my reasons are in last weeks SW Blog so I won't repeat myself but I will say WOW … Continue reading SW Week 14
11th April 2016 = 21st 1.5lbs - ***GAIN*** 3.5lbs So this week has had a few runs (not as many as I'd liked) and a trip to London (Lots of miles covered in my steps) Now I know +3lbs might seem like while I was away I went 'Off Plan' and enjoyed myself a little … Continue reading SW Week 13
Don't be thinking this ones just for the ladies.... I know a few TG Blokes out there who will be suffering from this too. And any other fellas are more than welcome to have a read and try and figure out how to best support any Shark Week sufferers in their lives through what is … Continue reading Shark Week
There are so many reasons for writing this blog. Here's just a few: To document my progress. I want to somehow document my journey, for me, to make myself accountable to me. If I promise myself to do this every week then I am confronting my feelings, I am using this blog as a sort … Continue reading Why?
Being fat does not make you who you are, just as being tall isn't a part of your personality, its how you look at this moment in time but that can change. If you chopped your legs off you would be shorter, if you got liposuction you would be thinner but it's not YOU. You … Continue reading Quitting Being Fat!
As you may or may not know I follow the Slimming World Healthy Eating plan and one of the main things I am doing to help with my journey is eating LOADS of speed foods everyday. So here's a run down of what my personal speed food list looks like on an average week (I … Continue reading Speed Foods…
So, people keep asking me what it is I'm actually DOING and eating to lose weight and get fit..... so here's an average 'good' day (keep in mind I try to have at least 5 or 6 of these 'GOOD' days per week) My Random Routine Now I work lots of different strange shifts, so … Continue reading A Typical Day….
4th April 2016 = 20st 12lbs - Loss 5.5lbs 2.5 stone award!!! So I got over my migraine from last week and went out as much as I could running, I upped my intake of water again as sometimes I lose track and forget to drink loads and I know that drinking loads of water … Continue reading SW Week 12