So this week is the first week I have felt confident in running again after over 6 weeks of putting it off after my fall (I smashed my face on the concrete, bust my top lip and now have to have dental work done on my two front teeth! It shook me up for a … Continue reading Four & a Half Stone and Back in the Zone!
So today I've been thinking a lot about the excuses we come up with and the ways we sabotage our own hard work! One of the main excuses I come across is 'events'. Big or small, personal or happening to someone else, there is always some event on the horizon. And I dont just mean … Continue reading Excuses and Self Sabotage!
Ok so here's a few things that have helped me along the way in my journey! Some of it I definitely could not do without and I don't even know how I ever lived without it! Activity Tracker - So firstly we have the FITBIT. Now I had been wanting a Fitbit for months but … Continue reading My Essentials!
Monday the 18th of July - 19st There is nothing to report... other than Monday was my 1st Wedding Anniversary so obviously I wasn't going to spend it going to a SW Group. I even planned to go to a different group the next day (It was too hot), then the Wednesday (went out for … Continue reading SW Wk 27 in a Heatwave!
Week 26 - Current Weight - 19 stone Awards this week - 4.5 stone award So I seem to have jumped from around week 19 to week 26 of my Slimming World Journey... What happened? Well there was a running injury that started me off, Then there was work and putting in extra shifts for … Continue reading SW Wk 26 (and all the others I’ve missed)
26 weeks and almost 4.5 stone gone! My blog has been lacking recently... in fact I haven't wrote anything for weeks. I went from being super motivated to having an injury so not being able to run, feeling ill and demotivated (I've had a chest infection), working all the time (increased my hours for extra … Continue reading How to get out of this slump?!?!