Be True to You! So this week has got me thinking. Theres so many of us out there that has an ok week. not the worst week in the world, stayed roughly within syns give or take a handful here or there, upped our exercise, really felt good about the week and achieved a few … Continue reading A Different Approach!
6 is the magic number for me this week. Last week I felt like I needed to force myself back into the zone as I was still feeling the effects of Christmas and New Year (what a fucking excuse Kirsty....its the 25th of January....come on!) So I went back to basics and on Monday night … Continue reading Another 6lb Gone This Week!
So I've just pledged to Run for Red Nose Day and try and raise £500 by running the equivalent of a Marathon in the month of March. Thats 26.2 miles from Wednesday the 1st of March until Red Nose Day on Friday the 24th of March 2017. Not only will this help with my … Continue reading RUN FOR RED NOSE DAY!
'When Are We Ever Satisfied?' All I seem to hear at the minute is how people are disappointed or needing something more. That they ONLY lost 1lb this week or even worse... they ONLY lost 2lbs.... Seriously guys come on... writing this blog has really opened my eyes to our sensationalist culture. This constant need … Continue reading Satisfaction!
There are so many ways to be unhealthy. Theres chocoholics, alcoholics, sexaholics... oh wait... that classes as exercise right? Thats healthy right?? What I'm trying to say is that there is no right or wrong way, there is no one size fits all approach to learning how to live a healthy lifestyle. Getting healthy is different … Continue reading There is NO Right or Wrong Way…
2017 sees my 40th year on this planet in this form! 2017 is the year I lose another 4 stone completely taking control of my health and fitness and enjoying it in the process. My plan for my 40th year (loosely measured over 2017/2018) is to complete '40 Fab Fit Fings' that are pretty monumentous … Continue reading 40 Fab Fit Fings For My 40th
So.... Firstly.... Happy New Year and all that Shit! I sincerely hope you all had an amazing time full of love and laughter, great friends and lots of tasty food and booze (if thats your thing)! Secondly... isn't January amazing? Its like we give the months of the year some kind of power over … Continue reading Its Time For That ‘New Year New Me’ Bollocks!