Are You Happy in Your Own Skin?

One of the keys to succeeding in becoming healthy and happy is already doing the second half of that... Being happy. If you are searching for happiness at the end of your 'Diet' or 'Journey' or whatever path you think you are on, then I have something to tell you... it's probably not there! I'm … Continue reading Are You Happy in Your Own Skin?



So lots of people have been asking me for food diaries recently, especially for the week that I lost 12lbs. Now you see the thing is... I see this as a lifestyle change, I have learnt new habits and changed little things everyday. I have taught myself about what is good for me and what's … Continue reading FOOOOOD!!!