One of the keys to succeeding in becoming healthy and happy is already doing the second half of that... Being happy. If you are searching for happiness at the end of your 'Diet' or 'Journey' or whatever path you think you are on, then I have something to tell you... it's probably not there! I'm … Continue reading Are You Happy in Your Own Skin?
So lots of people have been asking me for food diaries recently, especially for the week that I lost 12lbs. Now you see the thing is... I see this as a lifestyle change, I have learnt new habits and changed little things everyday. I have taught myself about what is good for me and what's … Continue reading FOOOOOD!!!
Well here's my Transformation Video for those of you that might have missed it! There are people out there that don't think it is possible to lose the amount of weight they need to. Well I'm now well past my halfway mark of my '10 stone to lose' target. I started in January 2016 and by … Continue reading 6 Stone Transformation Video!
On a good day its easy to make the right choices. Its easy to get up and feel all the energy in the world and go for a run. Its easy to make healthy food choices. But on the crappy days where you feel like a zombie, on the days where you want to curl … Continue reading Feeding the Inner Zombie and Staying Strong When it Really Matters!
Fatty, Fatso and Chunk! So there are all these little fat cells inside of you making up a massive percentage of your body weight and they are like little bubble men, with eyes and arms and legs and they shout at you to bring them more friends. The loudest little guy in me is called … Continue reading Fatty, Fatso and Chunk!
So yeah.... -12lbs in one week.... If you would have told me that before I would have laughed it off and said 'its not possible, there is no way, DON'T BE A DICK!!!' But there it is... its written in my book, I saw it on the scales and no its not my first … Continue reading How I lost 12lbs in one week (and hit the 6 stone mark!)
SW Journey Week 37 Loss -3lbs Total weight Loss = 5 st 2.5lbs So I guess my whole thought process has a lot to do with my weight loss success. People say they wish they were as determined and motivated as me and devoted to losing weight but thats not it. I'm not determined 24-7. … Continue reading Motivation and Determination
I can see it, smell it, taste it, and it tastes a lot like a big fat chocolate cake I'm sure but its just out of reach.... Well not for much longer!! (She says in her most determined little pixie voice!) Knowing that there is only 6 weeks until Christmas, 7 weeks until New Year and … Continue reading That 6 stone is just around the corner…
So on Monday the 31st of October 2016 I got voted Miss Slinky 2016 in my Slimming World group! I seriously cant believe it. I did NOT expect that. The votes weren't based on how much weight someone has lost and could be anyone so I honestly thought it would be someone else's turn to … Continue reading I’m No Wonder Woman! (But I am Miss Slinky 2016!)