Christmas Pile on and a Pair of Crutches! 

Firstly I hope you all had a happy Christmas? I did! And for a change it was relaxing and in no way frantic and full of loveliness and family and pressies and of course food. And no I didn't stick to any kind of healthy eating plan over the festive period.... Wanna know why..... Because … Continue reading Christmas Pile on and a Pair of Crutches! 

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December is Full of Guilt! 

All our lives we are being told to feel bad or guilty about what we do or say or eat and never is that more apparent than in December. I hear so many people use negative words in relation to food and then they link it with a negative emotion so for example 'I had … Continue reading December is Full of Guilt!