Firstly I hope you all had a happy Christmas? I did! And for a change it was relaxing and in no way frantic and full of loveliness and family and pressies and of course food. And no I didn't stick to any kind of healthy eating plan over the festive period.... Wanna know why..... Because … Continue reading Christmas Pile on and a Pair of Crutches!
All our lives we are being told to feel bad or guilty about what we do or say or eat and never is that more apparent than in December. I hear so many people use negative words in relation to food and then they link it with a negative emotion so for example 'I had … Continue reading December is Full of Guilt!
So I'm lying here wide awake at 9.30pm on a Saturday night not being able to sleep, listening to the not so rythmical breathing of hubby (there's no pattern to it I married an alien, which probably isn't fair as we are both full of cold and so breathing isn't either of our strong points … Continue reading Sleep… Goddammit sleep!!!
WARNING ***** This post is not designed to help you! Its more of a confession! So this week I reckon I've put on at LEAST 5 or 6lbs (I couldn't go to group on Monday as I had a show to do so can't tell you the real damage I'm afraid) So this blog is … Continue reading Over Indulgence!
I Frickin LOVE helping people! So, some of you may have noticed that recently I have started taking bookings for the New Year, both in personal one to one in the flesh, real life standing next to each other sessions and also online sessions for those people who would like a bit more support but distance … Continue reading Why I Want to Help People!
(Picture is of old me at 24 stone and then now me 6 stone down the line and 11 months later. I still have 3 or 4 stone to go but I am so happy with my Journey so far) SO I’VE SPENT THE LAST YEAR CHANGING MY LIFE AND NOW I WANT TO … Continue reading One to One – Getting Down and Personal With Jog On Fatty
So some of you may have seen that a few weeks ago I had what I call 'An Angelic Week' where I was 100% following my Slimming World Food plan, I was exercising for more than half an hour each day, drinking loads of water and eating loads of fruit and veg (Speed foods) and … Continue reading We Are Not Machines!