The picture on the left is me not even at my biggest, so over 23 stone sometime in 2015. The Picture on the right is me at the start of May 2016 after losing over 3 stone. People react to my journey in lots of different ways and I get lots of people telling me … Continue reading How I Built Up My Exercise!
23rd May 2016 - 19st 5lbs - 6.5lb Loss Interim Target Reached 4 Stone Award Slimmer of the Week 4 miles ran in an hour (I am so proud of this, you cannot even imagine) Next goals:- 4.5 stone award - 3.5lbs away So thats 4 stone 3.5lbs in 19 weeks! I've upped my game … Continue reading SW Week 19 – INT TARGET REACHED!
So I get a lot of 'How do you do its??' and I keep thinking that it is a rather broad question, There are so many things to tackle in life it's not just one big obstacle to get over, its many. lots of tiny things that make up the whole week (and I suppose … Continue reading Your Questions Answered!
HEY-LO! Just another average week for me but this week the weather has turned rubbish and my bike has a flat tyre so its just walking and running in the crappy weather I'm afraid! Still, its not even Mid-May and all this running has given me an amazing tan already! People keep asking if I've … Continue reading Typical Food Diary 2 (On a not so Synful Week!)
15th May 2016 - 19st 11.5lbs - 2lb Loss Gold Body Magic Award Next goals:- 19st 10lbs = Interim Target (1.5lbs away) 19st 8.5lbs = 4 Stone Mark (3lbs away) Wow!! I cant believe that I'm up to Gold. This week I have been running a 4 mile route whilst listening to the … Continue reading SW Week 18
So I hear a lot of people proudly declare that they have been 'on plan' all day or all week. It's always made me wonder what they really mean? Does that mean that they spend the rest of the time not really following their plan and are only 100%, on the on plan days? If … Continue reading On or Off Plan??
Ok, so this last month has been very stressful. We found out that the lovely beautiful amazing house that we rent is being put up for sale and there was a moment there where we didn't know what was going to happen or if we would have to move, and we never want to move … Continue reading Stress Eating and Angry Running!
May 9th 2016 = 19 stone 13.5lbs - 2.5lbs Loss!! 3.5 Stone Award I feel amazing! As you can probably tell from my recent posts its been a stressful time in our Kingdom just recently, and I feel like I've come out the other side having conquered stress eating, conquered emotional running, planning for stress … Continue reading SW Week 17
So a few people have asked me to post what kinds of things I'm eating during the week so I figured this week I'd show you my weeks food diary and add in what exercise I've done too. If this is helpful then I might continue to do this for a couple of weeks so … Continue reading Typical food diary (On a Synful Week)
May 3rd 2016 = 20 stone 2lbs - 4lbs Loss!! (weigh in on Tuesday after yesterday's bank holiday) Wow I can't quite believe it that's another 4lbs gone! Only half a pound and I've lost 3 and a half stone in around 17weeks! People keep asking me what I'm doing so I've recently posted a … Continue reading SW Week 16